The Health Benefits of Drinking Water

March 30, 2021 2:19 am Published by Leave your thoughts

Water is essential to healthy living. Those who don’t drink enough water risk experiencing dehydration, which could result in kidney problems, seizures and more. There are a number of possible health benefits to drinking more water than you may have known about, including weight loss and healthier skin. If you’re looking for a great way to look and feel better, start drinking more water!

While rare, water intoxication can occur from drinking too much water. Many experts recommend that you not drink more than one liter of water per hour. When looking to get the benefits from drinking water, it’s a good idea to have a quality water purification system installed in your Shelby County, OH home.

Good for your kidneys

Drinking the right amount of water is great for your kidneys! More water moving through your system usually means certain minerals in your kidneys will be flushed away. This could help prevent you from experiencing a painful kidney stone. Untreated kidney stones could result in infections, and larger stones may need to be removed with surgery.

Could help you lose weight

If you’re having trouble losing weight, try drinking more water. Drinking a glass of water before or after meals will usually make you feel fuller. This will help prevent overeating, which could result in the loss of a few pounds. Some studies have even shown that drinking enough water could help you burn calories more quickly.

It’s always a good idea to replace any sugary drinks, like sodas, with water. Sodas and other sweet drinks add more calories to your day than you might expect. One 20 oz bottle of Coca-Cola contains over 240 calories—that’s almost as bad as consuming a candy bar or donut.

Prevents certain digestive issues

Certain digestive issues like constipation could be easily prevented by drinking the right amount of water. Constipation can be terrible for your digestive system if left untreated, and could even result in hemorrhoids, stomach ulcers and more.

Makes your skin look great

Drinking more water is said to be a great way of keeping your skin looking healthy. Plenty of people have said that drinking more water has given their skin a softer feel and even a slight glow. Dehydration is terrible for the skin and could result in early wrinkles, itchy skin and more. Prevent dehydration from doing a number on your skin by drinking plenty of water!

Helps with your exercise routine

If you’re looking to perform at maximum efficiency while exercising, you need to be sure you’re drinking enough water. Drinking enough water can help regulate your body temperature, which is essential during exercise. Dehydration slows down your ability to exercise correctly, as you’ll end up getting tired more quickly. If you’re starting to get more tired than usual during an exercise routine, you might need to drink more water.

There are so many benefits that come with drinking enough water that it’s hard to list them all. If you’re a Shelby County, OH resident looking to receive all the benefits from drinking water, contact Fogt Water Conditioning for information on our water purification systems!

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